Flank Iron steak has great flavor and is best cooked medium rare.
Notes: Secret to great flavor is to sear the meat, caramelizing the outside of the meat, than letting is rest so all the juices stay in when sliced.1 pound Flank steak, trimmed of fat
1 teaspoon grapeseed oil
1/2 teaspoon sea salt
2 teaspoons dill
1/2 teaspoon black pepper
1. Coat each side of flank steak with oil, seasoning.
2. Cook on a hot grill, 4 to 5 minutes on each side. Let rest for 10 minutes.
3. Slice on the angle.
Per Serving (excluding unknown items): 212 Calories; 13g Fat (56.4% calories from fat); 22g Protein; trace Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 315mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1 Fat.