12 ounces frozen blackberries, or mixed berries
1 cup yogurt, Greek
1 cup turbinado (raw) sugar
1 teaspoon vanilla
1. Place the, frozen berries, yogurt, sugar, and vanilla into the blender
using the blade attachment. Pulse continuously for 30 seconds or until all
ingredients are well blended and forms ice crystals.
2. Serve as is or place in a freezer for an hour to create to very thick consistency.
Per Serving: 275 Calories; 2g Fat (7.3% calories from fat); 3g Protein; 64g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 29mg Sodium. Exchanges: 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 3 1/2 Other Carbohydrates.